In extreme cases, because these drinks are often consumed during or after exercise, they can cause the body to lose fluids more quickly than it can replace them leading to severe dehydration.
Caffeine has a diuretic effect, which means it increases the amount of salt and water that your body releases in urine. One 16-ounce can of Monster Energy Juice Pacific Punch supplies 210 calories and 47 grams of added sugar, which is equal to roughly 12 teaspoons or an entire day's worth of added sugar.Įnergy drinks can also lead to dehydration, which is particularly dangerous for athletes and individuals who engage in strenuous physical activity. For example, in a 2,000-calorie diet, no more than 200 calories should come from added sugars this is about 12 teaspoons a day. The Dietary Guidelines for Americans, 2020-2025 recommends limiting the intake of sugar to 10% a day. Healthcare professionals should be consulted to provide information about potential health risk of consuming energy drinks. The ingredients of energy drinks may also negatively interact with other medications and have adverse effects, mainly due to the high levels of caffeine. In severe cases, it can even lead to seizures and cardiac arrest.
When consumed in large quantities, caffeine can cause a range of health problems, including increased heart rate, high blood pressure, and anxiety. Many of these drinks contain as much as 300 milligrams of caffeine per serving, which is roughly equivalent to the amount of caffeine found in three cups of coffee. One of the main dangers of energy drinks is their high caffeine content.
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